FORTIUS

FORTIUS
2078 Bennett Avenue
Lancaster, PA 17603
717-553-4088
Fax: 717-553-1994

Hours
Monday & Wednesday 8am - 6pm
Tuesday & Thursday 8am - 6pm
Friday 8am - 4pm
Other hours available by appointment

Directions

From the North
Take Route 222 South, exit to the right onto Route 30 West. Stay on Route 30 West and pass Park City Mall. Take Route 741/Rohrerstown Road exit. Make left onto Rohrerstown Road at light at end of exit ramp. Pass straight through first light. Make left at 2nd light onto Bennett Ave. We are located on the right side across from the Wolf Furniture store.

From the South:
Take Route 741 North toward Route 30 bypass. Make right onto Bennett Avenue at Wolf Plaza before Route 30 bypass. We are located on the right side across from the Wolf Furniture store.

From the East:
Get on Route 30 East. Take Route 741/Rohrerstown Road exit. Make a right onto Rohrerstown road and make an immediate left at next light onto Bennett Ave. We are located on the right side across from the Wolf Furniture store.

From the West:
Get on Route 30 West and pass Park City Mall. Take Route 741/Rohrerstown Road exit. Make left onto Rohrerstown Road at light at end of exit ramp. Pass straight through first light. Make left at 2nd light onto Bennett Ave. We are located on the right side across from the Wolf Furniture store.

Fitness Schedule 2015

Click here to download the class schedule

Classes are held at our new location in Wolf Plaza:
FORTIUS 2078 Bennett Avenue, Lancaster, PA 17603 717-553-4088

Monday Tuesday Wednesday Thursday Friday Saturday
9:30 am
FORTIUS Fit
5:30 am
Strength First
5:30 am
FORTIUS Fit
5:30 am
Explosive Strength
5:30 am
FORTIUS Fit
8 am
Progressive
Pilates
10:30 am
FORTIUS
Fundamentals
9:30 am
Strength First
7 am
Early Bird
Pilates
9 am
FORTIUS Yoga Fit
Class starts 8/27/15
7 am
Early Bird
Pilates
9 am
FORTIUS Yoga Fit
Class starts 8/22/15
6 pm
FORTIUS Fit
10:30 am
FORTIUS
Fundamentals
9:30 am
FORTIUS Fit
9:30 am
Explosive Strength
9:30 am
FORTIUS Fit
9 am
Introduction to Pilates
6:30 pm
Progressive Pilates
6 pm
Explosive Strength
10:30 am
Upright Pilates
10:30 am
FORTIUS
Fundamentals
10:30 am
FORTIUS
Fundamentals
9:30 am
FORTIUS Fit
7 pm
FORTIUS
Fundamentals
7 pm
Strength First
10:30 am
FORTIUS
Fundamentals
6pm
Strength First
11 am
Tai Chi
for Balance
10:30
FORTIUS
Fundamentals
7 pm
Explosive Strength
6 pm
FORTIUS
Fundamentals
7 pm
FORTIUS Fit

Description of Classes

Early Bird Pilates: Pilates classes for the "morning person". A great way to start the day with floor exercises. All levels are welcome. ***

Explosive Strength: Explosive strength. Power. Clean & Jerk and Snatch and the variations of these lifts. This class is included in your Unlimited FORTIUS Fit membership.

FORTIUS Fit: This 55 min class incorporates strength and metabolic training. We will use a variety of modalities to increase your strength and your anaerobic/aerobic capacity. You will be challenged. You will achieve Strength. For Life.

FORTIUS Fundamentals: This 55 minute class is ideal for the individual who is new to strength and metabolic training. It's also a great option for the seasoned athlete who prefers a lower intensity class. Focus is on impeccable form and technique. This is included in your FORTIUS Fit membership.

Pilates Introduction: This class focuses on basic Pilates principles: core strength, increased flexibility, breath control and correct alignment to improve posture. The result is more intentional, integrated movement. This class is for new participants or for those recovering from injury. A great place to start! ***

FORTIUS Yoga Fit: This class is designed for those who are new to yoga, recovering from an injury or returning to yoga. Our gentle yoga practice will focus on strength, flexibility, balance and alignment as we learn how to use our breath through each pose. ***

Progressive Pilates: This class expands beyond the basic Pilates repertoire and is designed for healthy bodies that can successfully demonstrate proper alignment and core stability. It is usually faster paced and involves more complex choreography. Safety is always a great concern for advanced classes, so knowing what feels right or wrong in your own body is a very important skill in this class. ***

Strength First: Foundational Strength. For Life. Or Sports. Squats. Dead Lifts. Lunges. Presses. Form & technique will be emphasized. This class is included in your Unlimited FORTIUS Fit membership.

T'ai Chi Balance Class: Borrowing from the ancient martial art of T'ai Chi, this class offers a low impact, flowing sequence of exercises aimed at increasing overall sense of stability, improved posture, and energy. The goal of these movements is to be "straight, yet relaxed" without an increase in pain.

Upright Pilates: Leave the floor mats at home! All the benefits of a Pilates workout performed in standing and sitting positions. An added bonus to performing these strengthening and flexibility exercises in standing is the improvement of balance and a decrease in fall risk.

***Bring yoga mat for floor work, if you own one.